Live streamed and on-demand workouts designed with a combination of strength training and cardiovascular movement to help you feel your best.
Gone are the days where we work our bodies past exhaustion to meet unrealistic beauty standards. Let's move our bodies in ways we enjoy. I'm here to support you to improve strength, body appreciation, confidence and overall quality of life.
I currently offer 3 ways you can work with me and be part of a community.
1) live and on demand group classes
2) customized monthly workouts for at home or at the gym, with this plan I check in weekly for extra support
3) 1:1 personal training, where we are live together on a video call
For more information please schedule a free discovery call.
Coming soon!
As a Registered Dietitian and Certified Personal Trainer, I value the impact that food and movement can have on the body and mind.
Over the past 10 years I’ve had the privilege to work with individuals of all ages and levels of fitness. I’ve seen the frustration of the constant change in trends of food and fitness can have, and I’m here to be a guide through the current research. I will lead you through safe and effective workouts that have you feeling your best.
I'm not here to shrink you, I want you to feel empowered and comfortable in your body.
When I’m not creating workouts, I value time with my husband, dog (Darla), and friends. I love being outside, especially if it includes warm weather and sunshine.
I wanted to create a virtual community that grew with the ever changing phases of life, especially being a military spouse. I’m excited you’re here and happy to support you in your wellness journey.
I was never into exercise and now you have me enjoying it. I’m so thankful you’re a part of my weekly routine.
Nicole is so personable and accommodates and encourages me even on my chatty days, my whiny days and my eye rolling days! She has a great sense of humor and our work outs fly by. I'm fully confident Nicole's knowledge and experience would be a fitness blessing to you no matter your age, ability or level of experience!
"I love working out with Nicole! She keeps me motivated and focused. What a way to start the day!"
